
Movement Agility for Health WORKSHOPS
Berlin January 09.+16.+23.01.2027 15:00-18:00
Fluid movement and body-conditioning workshop offering practices to access and support and enhance physical resilience and health.
Taking place in a series of 3hrs sessions over three consecutive Saturdays. This workshop will directly address bodies that have suffered musculoskeletal injuries due to acute or overuse conditions, post-operative recovery, hormonal transitions, and somatic-nervous system imbalance in creative and structural ways.
What will take place?
Movement: Dynamic Expansion™ is an improvisational deep gentle movement exploration. This will be a warmup for movement practices that offer in-depth and joyful ways to expand the adaptability of fascial and muscle mobility, tissue motility, joint adaptability, and sensory acuity.
Mindfulness; movement meditations centre on how to access awareness of one’s autonomy and maintain connection to nature and the present moment.
Resilience: ELDOA™ fascial stretch /strength exercises for stabilizing postural systems and gaining space in joints.
Self-Regulation: through neuro receptive (listening) touch, from a craniosacral perspective. Learn hands on self-practices to ease suffering, calm nervous system
Who is this for: This is open to all people who wish to enhance their physical health for improving mobility to move forward in life with splendor
Dynamic Expansion and Moveable Cinema
Dynamic Expansion: movement research of the Fluid Body embodiment with expanded consciousness.
Moveable Cinema: perception of the felt-sensed visual field while in movement, as well as an agent for movement
Moveable Cinema is a movement practice created to expand the felt-sense and consciousness of vision while in movement. Shared though a series of mandalas (or practices) it enables one to find a unique path to research consciously how the expanded sense of vision can tune one into one’s body and acutely to the present. Beyond self-oriented practice, practices with others challenges and enriches subtle and powerful forms of witnessing. This becomes a vital and reliable tool for performance.
Moveable Cinema exists within the frame of Dynamic Expansion an integrated embodiment approach to orient to the Craniosacral System; tuning into it’s waves and stillness phenomena, grounds the practice.
HIVE co-creative Professional Development Workshop in Residence
The (first) HIVE residency, January 6 – February 7, 2020 took place at the International Artist Residency at FARM Studio in Andore, Rajasthan, India.
Curated by Shannon Cooney, with invited members
Borrowing from Nature a Bee Hive model, wherein an organism with others of likeness live together in a chosen place to thrive. Within the hive there is specialization as each individual has a distinct task/specified role. Respecting that all tasks are valued equally: meaning the hive would not exist without these roles being carried out, they act as a whole or a system or a superorganism.
This workshop teaches fundamental and enhancement skills in the practice of touch.
Practices include:
• Orientation and palpation of craniosacral system stillness in self and others
• In-depth sensing methods for non-invasive hands on perception practices
• Self-regulation skills
• Practitioner-oriented posture and hand adapting skills
• Expansive presence
• Sense-oriented, mind-integrating meditations to expand consciousness and to work co-creatively with Nature
This is taught via a combination of lecture, and practice of the non-invasive techniques on self and others. There will be non-invasive hands-on work and directed feedback.
It is open to people who have or want to begin to develop a hands-on bodywork practice, for example; craniosacral practitioners, for Yoga, Dance, Pilates and ELDOA Instructors engaging in touch, massage therapists, healing touch, nurses etc. It is also for those interested in self-healing, and learning self-regulating skills. Course is taught in English with simple language translation as needed. ( please request)
Berlin, MARCH 2027
Part One A: 05.-07.03.2027
Part One B: 13.+14.03.2027
Part One A: An introduction and fundamental techniques.
Part One B: Further developing the techniques and practices.
MONTREAL, April 2027 ( details to come for location)
Part One A:16.-18.04.2027
Part One B: 24.+25.04. 2027
If you are interested in this workshop, please email
Part Two:
Part Two: For those who have completed Part One A and B and have accumulated practice hours.
The dance practice Dynamic Expansion, created by Shannon Cooney dancer, choreographer and craniosacral practitioner, is based in connecting with the physical phenomenon of the Craniosacral (C/S) system with movement and dance via improvisational forms.