The ELDOA™ are very precise postures that target a specific joint region to provide relief from pain and restore balance.
ELDOA postures are held for just one minute. In that brief time, an ELDOA:
- makes space between the vertebrae and intervertebral discs
- mobilizes and hydrates the spinal discs
- reduces pressure on the spinal discs
- improves joint mechanics
- stimulates circulation
- improves posture
- eases acute and chronic back pain
- improves muscle tone and posture
- increases flexibility
- improves the mind-body connection
- contributes to a general feeling of "well-being"
Shannon Cooney is a Certified ELDOA Trainer (2022). Her teaching approach for ELDOA integrates her decades of professional Dance practices and Craniosacral practice.
60 minute private sesion 60 Euro
For a private session please contact
For more information see ELDOA EU