Craniosacral is a non-invasive hands-on bodywork and inner listening awareness practice. Its aim is to encourage the vital and subtle movement of the Craniosacral system thus assisting the body’s natural capacity for self-repair and balance. "It does this by calming the nervous system and helping the body to subtly reorganize and recover a sense of flow and vitality that underlies health and wellbeing".*
In-person sessions are offered in her Berlin practice space, and when traveling often in the area residency, (Toronto, Stockholm, Dublin, Ottawa i.a.) Travel schedule can be found in Teaching Schedule, or in the Newsletter announcements.
Long-distance sessions are also offered They are practiced via audio or video calls. The sessions are similar in form as in person except the integration work done in-person via hands-on is replaced by intentional meditations and Energetic alignments. Please set aside 90 minutes in a quite environment, with good telehone or internet connection, where you can sit and lay down undisturbed.
Berlin Practice: Shannon Cooney Tanz und Bewegung Praxis, Schlesischstr. 20, Fabrikgebäude, 4OG links, 10997 Berlin-Kreuzberg ** There is a Lift: please request ahead of time, thank you*
The ELDOA™ are very precise postures that target a specific joint region to provide relief from pain and restore balance.
ELDOA postures are held for just one minute. In that brief time, an ELDOA:
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