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Shannon Cooney,
Gesundheitspraktikerin, Dance Artist, movement expert
Movement Agility for HealthWORKSHOPS
Berlin January 09.+16.+23.01.2027 15:00-18:00
Fluid movement and body-conditioning workshop offering practices to access and support and enhance physical resilience and health.
Taking place in a series of 3hrs sessions over three consecutive Saturdays. This workshop will directly address bodies that have suffered musculoskeletal injuries due to acute or overuse conditions, post-operative recovery, hormonal transitions, and somatic-nervous system imbalance in creative and structural ways.
What will take place?
Movement: Dynamic Expansion™ is an improvisational deep gentle movement exploration. This will be a warmup for movement practices that offer in-depth and joyful ways to expand the adaptability of fascial and muscle mobility, tissue motility, joint adaptability, and sensory acuity.
Mindfulness; movement meditations centre on how to access awareness of one’s autonomy and maintain connection to nature and the present moment.
Resilience: ELDOA™ fascial stretch /strength exercises for stabilizing postural systems and gaining space in joints.
Self-Regulation: through neuro receptive (listening) touch, from a craniosacral perspective. Learn hands on self-practices to ease suffering, calm nervous system
Who is this for: This is open to all people people who wish to enhance their physical health for improving mobility to move forward in life with splendor