Movement Agility for Health WORKSHOPS

Berlin January 09.+16.+23.01.2027 15:00-18:00 

Teaching Schedule

Fluid movement and body-conditioning workshop offering practices to access and support and enhance physical resilience and health.

Taking place in a series of 3hrs sessions over three consecutive Saturdays. This workshop offers to build supportive practices for those in search of safe movement practice, post -recovery from musculoskeletal injuries, post-operative recovery, hormonal transition challenges, and somatic-nervous system imbalance in creative and structural ways. **

What will take place?

Movement: Dynamic Expansion™ is an improvisational deep and gentle movement dancing is the warmup that offers in-depth and joyful ways to expand the adaptability of fascial, joint and muscle mobility and sensory acuity.

Mindfulness; movement and stillness meditations center on how to access awareness of one’s physical and mental autonomy while maintaining connection to nature and the present moment.

Resilience: ELDOA™ fascial stretch /strength exercises for stabilizing postural systems and gaining space in joints.

Self-Regulation: through neuro receptive (listening) touch, from a craniosacral perspective. Learn hands on self-practices to ease suffering, calm nervous system

Who is this for: This is open to all people who wish to enhance their physical health for improving mobility to move forward in life with splendor.

**This does not replace physiotherapy, osteopathy, or medical diagnoses or treatments, but may support and enhance them.